# Mary Shenouda

- **Website:** <https://paleochef.com>
- **Primary alias:** `paleochef.com`

## Description

Eat Play Crush is an innovative brand created by Mary Shenouda, a Private Performance Chef and Consultant dedicated to transforming lives through the power of food and lifestyle changes. After overcoming personal health challenges, Mary has turned her experience into a philosophy that encourages individuals to "Eat Clean, Play Often, and Crush Life." 

The brand focuses on promoting wellness through its range of services, including personalized meal preparation, gut-reset programs, and resources for maintaining a healthy lifestyle. The flagship offering is the 7-Day Gut Reset Program, designed to kickstart healthier eating habits. 

In addition to her services, Mary shares her culinary expertise through engaging recipes, lively blog posts, and videos that emphasize the importance of nutrition in performance. With a goal of inspiring others, Eat Play Crush invites everyone to participate in this transformative journey towards a more vibrant and fulfilling life. Follow Mary’s journey on social media, and join the community that champions health, joy, and empowerment.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- 🍔 Food and Drink
- 🍔 Cooking and Recipes _(under Food and Drink)_

## Links

- [youtube](https://youtube.com/user/marythepaleochef)
- [twitter](https://twitter.com/paleochef)
- [instagram](https://instagram.com/paleochef)
- [facebook](https://facebook.com/ThePaleoChef)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/id_Zgdyw4b/w/358/h/53/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1777799883099)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id_Zgdyw4b/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1777799883235)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Loulou | #400e39 | accent |
| Black | #000000 | dark |
| White | #ffffff | light |

## Fonts

- Raleway — asset _(google)_
- Open Sans — asset _(google)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id_Zgdyw4b/w/1500/h/500/id7eiWQ7ZR.jpeg?c=1bxid64Mup7aczewSAYMX&t=1777799883416)

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_Source: <https://brandfetch.com/paleochef.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._