# Patrick Helpap - **Website:** - **Primary alias:** `patrickhelpap.de` ## Description Patrick Helpap is a hybrid training and coaching brand helping athletes combine strength training with running in a structured, sustainable way. Its approach brings lifting, cardio, recovery, and personal goals together in one plan, rather than treating strength and endurance as competing programs. The service is led by Patrick Helpap, whose qualifications include fitness trainer, personal trainer, medical fitness, and sports nutrition certifications, alongside personal experience in strength training and running events. Customers can choose a personalized 12-week hybrid training plan for independent use or 12 weeks of 1:1 coaching. The plan includes an individualized schedule for strength and running or cardio, while coaching adds regular conversations, feedback, training adjustments, and personal progress reviews. Both options use a mobile-friendly member area for planning sessions, recording workouts and results, viewing progress, and organizing calendars and events. Users can also access training tools, exports, and educational articles on combining running and strength work. The self-guided plan does not include ongoing coaching or regular adjustments; personal support is available through the coaching option. ## Industries - 🏈 Sports - 🏈 Running _(under Sports)_ - ⛑ Health - ⛑ Nutrition Diets and Fitness _(under Health)_ ## Links - [instagram](https://instagram.com/patrickhelpap) ## Logos & icons - logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/id8tXcyIHT/w/180/h/180/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1790940508495) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Tango | #f06a24 | accent | | Bunker | #080b10 | dark | | White | #ffffff | light | ## Fonts - var(--font-barlow-semi-condensed) — asset _(custom)_ - var(--font-inter) — asset _(custom)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._