# Pause You

- **Website:** <https://pauseyou.com>
- **Primary alias:** `pauseyou.com`

## Description

Pause You Counselling is a compassionate counselling service based in Canberra, dedicated to helping individuals overcome feelings of burnout, anxiety, and stress. Specializing in carer support, chronic illness management, and disability services, we provide tailored counselling sessions both in-person and online. Our approach focuses on creating a safe space for clients to explore personal challenges, set meaningful goals, and develop effective coping strategies.

Understanding the stresses of modern life, we aim to empower our clients to reclaim their well-being and cultivate their authentic selves. Our experienced counsellor works collaboratively with each individual, ensuring that their unique needs guide the therapeutic process. Whether you're grappling with perfectionism, people-pleasing tendencies, or simply need to restore balance in your life, Pause You Counselling is here to support you on your journey to a more fulfilling and purposeful existence.

Reach out today to take the first step toward positive change and discover how you can live your best life.

## Industries

- ⛑ Health
- ⛑ Mental Health _(under Health)_
- ⛑ Nutrition Diets and Fitness _(under Health)_
- ⛑ Health _(under Health)_
- 🧪 Science and Education

## Links

- [instagram](https://instagram.com/pauseyoucounselling)
- [linkedin](https://linkedin.com/company/pause-you-counselling)
- [facebook](https://facebook.com/pauseyoucounselling)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idESobenHF/w/235/h/97/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1783242027525)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idESobenHF/w/500/h/500/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1783242027654)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Fuzzy Wuzzy Brown | #bf6f4c | accent |
| Cod Gray | #151414 | dark |
| Alabaster | #fafafa | light |

## Fonts

- Arial — asset _(custom)_
- avenir-lt-w01_35-light1475496 — asset _(custom)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idESobenHF/w/749/h/127/idRxu9_G67.jpeg?c=1bxid64Mup7aczewSAYMX&t=1731244368010)

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_Source: <https://brandfetch.com/pauseyou.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._