Performance Training Systems (PTS) is a premier brand offering top-notch sports training and nutrition programs. As a private sports training facility, PTS is committed to helping individuals achieve their fitness goals by utilizing scientifically proven training and nutrition protocols. With a team of highly knowledgeable coaches, PTS provides personalized performance enhancement, athletic development, sport-specific strength and conditioning, and personal training programs.

At PTS, we prioritize continuing education to ensure that our coaches stay at the forefront of industry knowledge. Our expertise extends to sports medicine, offering prehabilitation and rehabilitation treatments using Active Release Techniques to prevent injuries, expedite healing, and optimize your body's efficiency. Whether you are a professional athlete, weekend warrior, CEO, or soccer mom, PTS is dedicated to getting you in the best shape of your life.

We offer programs for a variety of sports including football, hockey, baseball, lacrosse, speed skating, track & field, basketball, and wrestling. Our personal training services focus on powerful training methods tailored to your individual needs. Schedule your evaluation today and experience the results-driven approach of Performance Training Systems