# PHL Forum

- **Website:** <https://phlforum.com>
- **Primary alias:** `phlforum.com`

## Description

Ruanabol is a Russian-language online community focused on bodybuilding, fitness, powerlifting, and sports nutrition. Its forum provides a space for members to exchange experience, ask questions, discuss training and nutrition, and follow developments in the fitness community. The site is organized into sections covering bodybuilding, powerlifting, fitness, combat sports, athlete journals, health, diet, and general discussion, alongside dedicated areas for product feedback and specialist consultations.

Ruanabol also features news, promotions, contests, and events, including updates related to Pharmacom Labs and PHL. Members can discuss sports supplements and dietary products, browse media, participate in live chat, and connect through user profiles and community discussions. The forum’s pharmacy and pharmacology-related sections include product information and user conversations; the site also warns visitors that orders are accepted only through RUANABOL.COM and cautions against impersonators on Telegram. With extensive discussion archives and active topic listings, Ruanabol serves as both an information resource and a social hub for people interested in strength sports and bodybuilding.

## Industries

- 🖥 Computers Electronics and Technology
- 🖥 Social Networks and Online Communities _(under Computers Electronics and Technology)_
- 🏈 Sports

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idsJzM_QWA/w/161/h/95/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1791019551724)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Mystic | #e5eded | accent |
| Chestnut | #b45050 | dark |
| Twilight Blue | #fcffff | light |

## Fonts

- Tahoma — asset _(custom)_
- Trebuchet MS — asset _(custom)_

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_Source: <https://brandfetch.com/phlforum.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._