# Paul McCormac

- **Website:** <https://physio-co.com>
- **Primary alias:** `physio-co.com`

## Description

Physio & Co Ltd is the practice and professional platform of Paul McCormac, a physiotherapist specialising in sports and orthopaedic medicine. The site shares information about his professional and sporting background, supported athletes, clients and media work, alongside educational resources for people managing injuries and returning to activity.

Its content focuses on assessment and rehabilitation topics across the body, including lower back pain, ACL and other knee injuries, ankle problems, hamstring conditions, hip mobility, core strength, and shoulder, scapular and thoracic issues. Rehabilitation materials include staged ACL programmes, hopping and jumping progressions, ladder and field drills, gym-based exercises, pitch-running progressions and a core programme. The site also features exercise videos and articles on subjects such as shoulder stability, posture, balance training and common sports injuries, including AC joint injuries and shoulder impingement.

Physio & Co’s resources are aimed at supporting recovery and functional training, with particular attention to the demands of sport.

## Industries

- ⛑ Health
- ⛑ Medicine _(under Health)_

## Links

- [facebook](https://facebook.com/paul.thephysio)
- [twitter](https://twitter.com/PaulThePhysio)
- [youtube](https://youtube.com/user/PaulthePhysio)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/id8oOX-yzb/w/300/h/109/theme/light/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793102741999)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id8oOX-yzb/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793102742458)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Picton Blue | #43c7f1 | accent |
| Casal | #285766 | dark |
| White | #ffffff | light |

## Fonts

- Open Sans — asset _(google)_
- Arial — asset _(custom)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id8oOX-yzb/w/1500/h/500/idmYqbC-HR.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793102742237)

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_Source: <https://brandfetch.com/physio-co.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._