# Pilates State Of Mind - **Website:** - **Primary alias:** `pilatesstateofmind.com` ## Description Pilates State of Mind is a movement and wellness practice focused on helping active women build strength, balance, and mobility as they age. Its philosophy centers on the transformative benefits of Pilates, using focus and intention to support both physical well-being and mental clarity. The practice is designed for women who want to keep pursuing activities they love, from travel, golf, tennis, and horseback riding to spending time with family. Pilates is complemented by weight training and Qigong, with the aim of maintaining muscle mass and developing a resilient mind-body connection. Rather than treating movement as a struggle against resistance, the approach encourages clients to work with the body’s flow, use momentum, and apply effort purposefully. This idea of “effortless effort” helps reframe challenges as opportunities for growth. Pilates State of Mind offers sessions and rates, with booking available through its website. Its work supports healthy aging and helps clients move through life with greater confidence, freedom, and a sense of possibility. ## Industries - ⛑ Health - ⛑ Nutrition Diets and Fitness _(under Health)_ - ⛑ Womens Health _(under Health)_ ## Links - [facebook](https://facebook.com/aelilge) - [instagram](https://instagram.com/Alilcart3r) ## Logos & icons - logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idoyDeoY9X/w/500/h/500/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793148839043) - icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idoyDeoY9X/w/100/h/100/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793148839178) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Tundora | #444444 | dark | | White | #ffffff | light | ## Fonts - rollerscript-rough — asset _(custom)_ - rollerscript-rough — asset _(custom)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._