Platefit is a 27-minute high-intensity interval training workout done on individual Power Plates with guided instruction.
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PLATEFIT is a wellness fitness brand that focuses on cultivating transformation and whole body wellness through the power of vibration. Their signature classes use medical-grade devices that generate rapid harmonic vibration, which destabilizes the body and triggers reflexive neuromuscular action. This action helps to rebalance the body, increase stability, and improve overall wellness.
The unique vibration movement activates muscle reflexes, resulting in increased muscle contractions and various benefits like improved muscle tone, increased endurance, enhanced flexibility, improved balance, and coordination. PLATEFIT classes also have the potential to increase bone density, metabolism, fat loss, serotonin levels, and the body's ability to recover. Whether it's their Complete Sweat, TRX Complete, or Restore-Detox-Recover classes, each session is designed to enhance physical fitness, mental clarity, provide a feeling of lightness, and ultimately raise your vibe.
With a focus on whole-body wellness, PLATEFIT offers a variety of classes that cater to different areas of the body, such as Glutes/Core, Arms/Core, Glutes Complete, Align/Define, Core Complete, and Barre/Pilates. Gripped-sole socks are mandatory for all PLATEFIT classes, ensuring a safe and effective workout experience. Join PLATEFIT today and experience the transformative benefits of vibrating movement for yourself
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