POUND is the loudest band of fitness rebels, ready to rock your workout routine. With a workout designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin' out! This alternative and welcoming brand appeals to men and women of all ages and abilities. At the core of POUND is their signature workout, The Rockout Workout.

This full-body cardio-jam session is inspired by the infectious fun of playing the drums and will channel your inner rockstar. Instead of just listening to music, you become the music in this exhilarating workout that combines cardio, conditioning, strength training, yoga, and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered for exercise, POUND transforms drumming into a highly effective way of working out.

Through their belief in the power of music, freedom of expression, and camaraderie, POUND aims to inspire and empower individuals. Led by co-creators and former college athletes, POUND is taught by over 25,000 instructors in 100+ countries. Their carefully calibrated songs, along with the brain-boosting and stress-relieving effects of drumming, make POUND a truly unique and addictive workout experience.

So get ready to unleash your inner rockstar and experience the joy of POUND!