Prehab Exercises is a brand that focuses on helping athletes prevent injuries, correct dysfunctions, restore biomechanics, optimize movement, and improve performance. With their comprehensive range of products and services, they aim to empower athletes to feel better, move better, and perform better. Their offerings include prehab exercise books written by Michael Rosengart, a certified trainer and performance specialist.

These books cover a wide range of topics such as alignment, biomechanics, corrective exercise, flexibility, mobility, sports-specific training programs, and more. Whether you are looking to improve your stability, increase power, or enhance your overall athletic performance, Prehab Exercises has resources to help you achieve your goals. They also provide valuable insight and information through their blog, which covers topics like the uses of static stretching in rehabilitation, the importance of prehab, progressions for stability and integration, foam rolling techniques for soft tissue therapy, assessments and movement evaluations for runners, and common compensation patterns and movement dysfunctions.

By incorporating the principles and techniques shared by Prehab Exercises, athletes can optimize their training, reduce the risk of injuries, and unlock their full potential