# Rachel Pauls Food

- **Website:** <https://rachelpaulsfood.com>
- **Primary alias:** `rachelpaulsfood.com`

## Description

Rachel Pauls Food is a recipe and information website created by Dr. Rachel Pauls, a physician, IBS sufferer, and follower of the low-FODMAP diet. It helps people navigating IBS find approachable meal ideas and guidance for following a low-FODMAP diet. The site features more than 650 recipes and over 100 blog posts, with options described as family-friendly, easy, and delicious.

Recipes are organized into snacks and appetizers, main dishes, side dishes, desserts and baked goods, condiments and dips, and beverages. Examples include slow-cooker meals, salads, casseroles, sauces, smoothies, and gluten-free or vegan options. The site also shares practical articles on topics such as garlic substitutes, diet-related questions, and low-FODMAP choices at Starbucks. Visitors can browse recipes, read Dr. Pauls’s personal story and FODMAP information, and sign up for updates on new recipes and low-FODMAP news. Rachel Pauls Food brings recipes and educational content together to support people seeking more manageable and varied food choices while living with IBS.

## Industries

- 🍔 Food and Drink
- 🍔 Cooking and Recipes _(under Food and Drink)_
- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_

## Links

- [facebook](https://facebook.com/RachelPaulsFood)
- [instagram](https://instagram.com/rachelpaulsfood)
- [youtube](https://youtube.com/channel/UC5jMD75gbGxwh1RrOiFhkNA)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idcJtCT-pg/w/125/h/125/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1792051728937)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idcJtCT-pg/w/268/h/268/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1792051729020)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Selective Yellow | #ffbb00 | accent |
| Jambalaya | #522e11 | dark |
| White | #ffffff | light |

## Fonts

- serif — asset _(custom)_
- -apple-system — asset _(system)_

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_Source: <https://brandfetch.com/rachelpaulsfood.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._