# Raskaus & Ruokavalio

- **Website:** <https://raskausjaruokavalio.fi>
- **Primary alias:** `raskausjaruokavalio.fi`
- **Employees:** 2+
- **Location:** Espoo, Uusimaa, Finland
- **Company kind:** SELF EMPLOYED

## Description

Raskaus & Ruokavalio is a brand dedicated to helping pregnant women achieve a wonderful sense of well-being through dietary choices during pregnancy. With us, you can enjoy your pregnancy to the fullest! Our brand offers a variety of products and services to support your journey. Our Ruokavalioneuvola (Dietary Counselling) provides expert guidance from a nutritionist specializing in pregnancy and fertility, addressing any nutritional concerns you may have. We also have a blog, Raskaus & Ruokavalio, where you can find information and inspiration on promoting a healthy diet during pregnancy. Our blog posts are based on reputable sources like the Finnish Food Authority and the National Institute for Health and Welfare. Additionally, we offer free resources such as a pregnancy diet guide and a recipe book for pregnancy smoothies. We aim to provide answers to common questions, such as how to compose a daily pregnancy diet, ensure sufficient nutrient intake, avoid certain foods, manage pregnancy-related discomforts, and support your baby's development through nutrition. Experience a wonderful pregnancy with Raskaus & Ruokavalio.

## Industries

- ⛑ Health _(under Health)_
- ⛑ Health

## Links

- [instagram](https://instagram.com/raskausjaruokavalio)
- [linkedin](https://linkedin.com/company/raskausjaruokavalio)
- [facebook](https://facebook.com/raskausjaruokavalio)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idRiexWJTy/w/180/h/180/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1788882198031)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idRiexWJTy/w/1080/h/1080/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1788882198263)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Spice | #69382d | accent |
| Tundora | #414141 | dark |
| White | #ffffff | light |

## Fonts

- var(--fnt-family-day — asset _(custom)_
- Helvetica Neue W01 55 Roman — asset _(custom)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idRiexWJTy/w/3384/h/573/idLbBl3C2R.jpeg?c=1bxid64Mup7aczewSAYMX&t=1780276899940)

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_Source: <https://brandfetch.com/raskausjaruokavalio.fi>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._