R. I. P.

P. E. D.

- The One Stop Body Shock® is a highly effective fitness program created by Terry and Tina Shorter. Standing for Resistance, Interval, Power, Plyometrics, Endurance, and Diet, R. I.

P. P. E.

D. It is designed for individuals of all fitness levels, from gym novices to trained athletes, ensuring an intense full-body workout for everyone. What sets R.

I. P. P.

E. D. The class changes up the workout every 6 to 9 minutes, allowing every muscle group to be targeted effectively.

This One Stop Body Shock approach guarantees a challenging and varied workout experience. The workout is continuously evolving through seasons, with R. I.

P. P. E.

D. Accompanying the workout is specially produced music created by Terry, Tina, and their production team at M42D, taking the program to an even higher level. Due to its immense popularity, Terry and Tina released a R.

I. P. P.

E. D. Total Body Challenge DVD in 2013, followed by appearances in various media and the introduction of the R.

I. P. P.

E. D Shop. With over 13,000 instructors worldwide teaching in over 1,000 gyms, R.

I. P. P.

E. D. In 2016, they announced a partnership with CBS Interactive, solidifying their presence in the fitness industry.

In 2017, they launched RUMBLE at the R. I. P.

P. E. D.

Revival event and conducted the 1st Instructor Certification in Atlanta, GA. Experience the ultimate body transformation with R. I.

P. P. E.

D. Connect with R. I.

P. P. E.

D