RISE is an energy and sleep tracker app created by the team of sleep experts at Rise Science. It helps you unlock better sleep and enjoy more energy, day after day. The app is a sleep tracker, gentle alarm clock, and your science-backed guide to getting a good night's sleep.

It tells you the best time to do everything, from when to have your final cup of coffee to when you should wind down for bed, all based on your own biology. It also predicts your energy cycle each day and teaches you how to harness it. Founded by Jeff Kahn and Leon Sasson, Rise Science initially focused on helping top-performing athletes and sales teams improve their performance through the power of sleep.

Now, with the RISE app, they offer everyone the chance to optimize their energy levels and achieve their potential. The app has received accolades, including being a frequent Apple App of the Day, App Store Editor's Choice award-winner, and Apple Design Awards 2023 Finalist. It is also recognized as one of Sleep Foundation's Best Sleep Trackers for 2023.

In addition to the app, Rise Science provides science-backed content through their blog and podcast. They cut through the sea of confusing and misleading information to deliver simple and actionable advice based on the latest scientific research. Their goal is to bring sleep research out of the lab and into people's lives.

With a team comprising sleep science experts, including Rise Science Co-Founder & CEO Jeff Kahn, Rise Science Science Advisor & Scientific Reviewer Jamie Zeitzer, PhD, and Rise Science Medical Reviewer Chester Wu, M. D., Rise Science ensures that their advice is unbiased and reliable. Try the RISE app for 7 days free and experience the power behind your next best day