Rochester Lifestyle Medicine Institute is dedicated to transforming health through a whole-food, plant-based lifestyle. Their evidence-based 15-Day Jumpstart Program offers online tools to achieve better health in just two weeks, including weight loss, lower cholesterol, improved sleep, and reduced blood pressure and sugar levels. The Institute aims to address the root causes of lifestyle-based diseases and educate individuals about the healing power of a plant-based diet.

Their focus is on whole food, plant-predominant dietary lifestyle, emphasizing the importance of physical activity, restorative sleep, stress management, and positive social connection as therapeutic modalities for treating and reversing chronic diseases. The Institute also offers programs such as the Lift Project and Lifestyle Medicine Lecture Series, providing interactive opportunities for mood improvement and education on nutrition and lifestyle. Rochester Lifestyle Medicine Institute is committed to making Lifestyle Medicine and plant-based nutrition available to all, including medical professionals seeking patient referrals, CME courses, and collaboration opportunities