Run & Race is a reputable brand offering personalized running coaching for individuals and groups. With over 20 years of experience, their running coach provides dedicated one-on-one coaching services to runners of all levels, from beginners to seasoned race competitors. The coaching services can be accessed both face-to-face in the Canterbury and East Kent area, as well as online via Skype, ensuring accessibility for all.

Their comprehensive individual assessments and evaluations help create a runner profile for each individual, identifying strengths, weaknesses, and potential constraints or complications. Based on this profile, a tailored training plan is devised to improve overall running fitness and race times. The coach offers detailed advice on running technique, including posture, gait, and cadence, as well as flexibility routines and bespoke training programs for specific distance races, ranging from 5K to marathons and ultra distances.

In addition to online feedback, Run & Race also provides direct training session coaching on a one-on-one or group basis, utilizing local park, track, or trail locations in the Canterbury area. All coaching assessments and sessions are conducted personally by the coach, ensuring a high level of expertise and attention