# Ryan and Alex Duo Life

- **Website:** <https://ryanandalex.com>
- **Primary alias:** `ryanandalex.com`
- **Founded:** 2018
- **Employees:** 2+
- **Location:** Fort Worth, Texas, United States
- **Company kind:** SELF OWNED

## Description

Ryan and Alex Duo Life is a brand that guides couples to fuel their love with fitness, nutrition, and lifestyle optimization. As a husband-wife duo, Ryan and Alex are engineers, coaches, authors, and experts in helping highly motivated couples optimize their relationship and health. They take out the guesswork and follow the science to improve the lives of couples. With their simple, step-by-step programs, Ryan and Alex have guided thousands of couples to create a life where health is a natural by-product of doing what they love. They offer a range of products and services that cover various aspects of couples' lives, including fitness, nutrition, lifestyle, and relationships. From weight loss challenges and bodyweight workout plans to fasting guides and self-care tips, Ryan and Alex provide evidence-based strategies to help couples engineer their healthiest and happiest lives together. They also offer resources such as date night ideas, board games for couples, and best apps for married couples. Sign up for their free newsletter, the Duo Life Letter, to receive weekly evidence-based tips to elevate your health and relationship. Join Ryan and Alex in optimizing your life, one Friday at a time.

## Industries

- ⛑ Nutrition Diets and Fitness _(under Health)_
- ⛑ Health

## Links

- [youtube](https://youtube.com/c/RyanandAlexDuoLife)
- [twitter](https://twitter.com/RyanAlexDuoLife)
- [instagram](https://instagram.com/ryanandalexduolife)
- [linkedin](https://linkedin.com/company/ryan-and-alex-duo-life)
- [facebook](https://facebook.com/Ryanandalexduolife)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idHFspRtrF/w/1219/h/564/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1776594394981)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idHFspRtrF/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1776594395097)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Fun Blue | #1e6bb4 | accent |
| Black | #000000 | dark |
| Anzac | #df9f47 | light |

## Fonts

- Montserrat — asset _(google)_
- Georgia — asset _(custom)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idHFspRtrF/w/1500/h/500/id5WKdvlzA.jpeg?c=1bxid64Mup7aczewSAYMX&t=1776594395290)

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_Source: <https://brandfetch.com/ryanandalex.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._