# Paul Ingraham

- **Website:** <https://saveyourself.ca>
- **Primary alias:** `saveyourself.ca`

## Description

PainScience.com is a premier online resource dedicated to the science of aches, pains, and injuries, with over 20 years of experience delivering evidence-based advice. Unlike typical health blogs, PainScience.com bridges the gap between scholarly detail and user-friendly content. The site features an extensive collection of 240 in-depth articles addressing common pain issues and treatment reviews, alongside 10 comprehensive tutorials on challenging conditions such as neck pain and iliotibial band syndrome. Additionally, it offers a large archive of smaller blog posts, enriched with over 3,500 scientific citations and thorough bibliographic descriptions. Conceived by Paul Ingraham, a science journalist with clinical experience as a Registered Massage Therapist, PainScience.com is both a library of knowledge and a community ethos, operating without advertising and relying on book sales, memberships, and donations. PainScience.com aims to provide readers with accurate, up-to-date information while maintaining a clear pro-science bias—making it a go-to resource for patients and professionals alike seeking to navigate the complexities of pain science.

## Industries

- ⛑ Health
- ⛑ Health Conditions and Concerns _(under Health)_

## Links

- [twitter](https://twitter.com/painsci)
- [facebook](https://facebook.com/painscience)
- [instagram](https://instagram.com/painsci)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idOLNxQruN/w/100/h/100/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1780519696778)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idOLNxQruN/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1780519696891)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Endeavour | #005599 | accent |
| Black | #000000 | dark |
| Rob Roy | #efc27b | light |

## Fonts

- AvenirNextCondensed-Bold — asset _(custom)_
- Helvetica Neue — asset _(custom)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idOLNxQruN/w/1500/h/500/idR5OC1SMb.jpeg?c=1bxid64Mup7aczewSAYMX&t=1780519697048)

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_Source: <https://brandfetch.com/saveyourself.ca>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._