# shainerun.co.il - **Website:** - **Primary alias:** `shainerun.co.il` ## Description STEP FORWARD is a long-distance running coaching service led by Eric Shiner, a running coach trained at Wingate and the Levinsky College. Drawing on his own running experience, including five marathons, Eric helps people progress from their first steps to ambitious race goals. Coaching is available throughout Israel, primarily online, with plans tailored to each runner’s abilities, schedule and objectives. Services include personalized monthly training plans, beginner support, and structured preparation for half marathons and marathons. Marathon programs cover base building, quality and long runs, training-load management, tapering and race-day pacing. Runners receive ongoing workout tracking, analysis and feedback through a dedicated app that can sync with a running watch, along with guidance on technique and focused work on weaker areas. WhatsApp support is available seven days a week. STEP FORWARD emphasizes consistency, patience and a sustainable training process rather than quick fixes. The service welcomes beginners as well as experienced runners seeking improved performance. ## Industries - 🏈 Sports - 🏈 Running _(under Sports)_ ## Links - [instagram](https://instagram.com/aryeshainer) ## Logos & icons - logo _(primary)_ β€” PNG β€” [download](https://cdn.brandfetch.io/ideqd6qvrG/w/759/h/299/theme/light/logo.png?c=1bxid64Mup7aczewSAYMX&t=1792574750303) - icon _(primary)_ β€” JPEG β€” [download](https://cdn.brandfetch.io/ideqd6qvrG/w/100/h/100/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1792574750458) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Mustard | #ffd54f | accent | | Spicy Mustard | #765d0e | dark | | Athens Gray | #f4f4f5 | light | ## Fonts - var(--font-sans) β€” asset _(custom)_ - var(--font-sans) β€” asset _(custom)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._