SLT NYC offers a challenging and dynamic workout that will leave you feeling stronger and more toned. Their 50-minute, total body workout is designed to strengthen, lengthen, and tone your muscles. Using the innovative Megaformer™ machine, which utilizes springs, pulleys, and your own body weight, their expert instructors guide you through a high-intensity workout that targets both your upper and lower body.

The SLTeam of instructors are highly trained to provide you with the most effective workout possible. They can also provide modifications for injuries or other limitations, as well as pre and post-natal adjustments. With SLT, you can achieve the results you've always wanted, building strong and lean muscles without impact.

And the best part? You'll have fun doing it! With 17 studio locations and counting, SLT is rapidly growing, making it convenient to find a studio near you. Additionally, they offer online workouts through SLT ON DEMAND, so you can workout wherever, whenever. Join SLT NYC and experience the transformative power of their unique workout