SODO Fitness Mechanics in Seattle, WA is dedicated to helping you become the best version of yourself. As a community-oriented fitness center, we provide a safe and supportive environment that feels like a second home. Our focus is on fine-tuning your body and improving your athletic ability through effective movement patterns and technique.

Whether you're a beginner or an experienced athlete, we have programs designed to meet your specific goals. Our experienced trainers, including Angie Gerardo, Greg Gerardo, and Emily Strahan, are here to guide you every step of the way. We offer CrossFit, a fitness method that combines various functional movements at high intensity, ensuring you never get bored.

If you prefer a lighter workout, we also offer RedLine, which focuses on cardiovascular endurance through interval training. At SODO Fitness Mechanics, safety is our top priority. Our coaches will provide you with personalized guidance to ensure you have an effective workout while staying safe.

Don't worry if you have a previous injury - we can modify the workouts to accommodate your needs. And, if you're worried about getting bulky, rest assured that our classes are completely scalable to your current ability level. Our facility features ample parking, showers, and even a filtered water cooler.

Follow us on Instagram for more updates and inspiration. Get started on your fitness journey with us today and experience the joy of moving better, feeling better, and living better!