# Somnovia - **Website:** - **Primary alias:** `somnovia.de` ## Description Based on current research, the program aims to tackle underlying causes of sleep problems and support lasting improvements in sleep habits. Developed by a team of doctors and therapists specializing in sleep disorders, somnovia can be used on a smartphone, tablet, or computer, without waiting for an in-person therapy appointment. The program offers virtual conversations with a digital therapist or coach, with content adapted to users’ needs. It includes a personalized sleep plan, guidance on sleep hygiene, exercises for managing worries, and practical recommendations. Daily tracking lets users follow sleep quality and bedtime and wake-up patterns, while reminders encourage regular use. A free, confidential self-test can help users assess whether they may have a sleep disorder. The website also provides information for patients and healthcare professionals, a blog, and a prescription service to help eligible users obtain access through their health insurer. somnovia reports that its effectiveness has been evaluated in a clinical study of people with chronic insomnia. ## Industries - ⛑ Health - ⛑ Mental Health _(under Health)_ ## Links - [instagram](https://instagram.com/somnovia_official) - [facebook](https://facebook.com/somnovia.official) ## Logos & icons - logo _(primary)_ — PNG, SVG — [download](https://cdn.brandfetch.io/idwuhVKGmG/w/820/h/230/theme/light/logo.png?c=1bxid64Mup7aczewSAYMX&t=1790442825487) - icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idwuhVKGmG/w/500/h/500/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1790442825868) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Twine | #c28754 | accent | | Port Gore | #261e44 | dark | | Peach Yellow | #f9dbaa | light | --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._