@spartan-apps.com
The Fitness of app choice for million of users
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Spartan Apps is a brand dedicated to promoting hydration and preventing dehydration. They offer a range of products and services to help you stay hydrated and take care of your body. With their training and nutrition blog, they provide valuable information and guidelines on the topic.
Before diving into the 4 basic rules that Spartan Apps recommends, it is important to understand why liquids are crucial for our bodies. Drinking enough water not only increases energy levels but also keeps muscles and joints lubricated, prevents overeating, boosts brain power, and improves skin quality. The first rule, according to the Institute of Medicine (IOM), is to consume a minimum of 3.
7 liters for men and 2. 7 liters for women per day. Monitoring the color of your urine can help you determine if you're adequately hydrated or not.
The second rule advises avoiding calorie-filled beverages such as alcohol, soft drinks, fruit juices, and sport drinks, and instead opting for water and natural tea. Upon waking up, rule number three suggests drinking at least 500 ml of water. This helps combat dehydration after 6-8 hours of sleep and jumpstarts your metabolism.
Lastly, Spartan Apps encourages keeping a water bottle with you during training. Staying adequately hydrated during workouts is essential to maintain performance and protect your health. Explore Spartan Apps' range of apps and services designed to help you achieve optimal hydration and overall wellness.
Stay connected with their social media channels and download their apps to make hydration a seamless part of your routine
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