# Abby Cooper

- **Website:** <https://stemandspoon.com>
- **Primary alias:** `stemandspoon.com`

## Description

Ab is a brand that focuses on providing low-carb, gluten-free, and keto-friendly recipes through their food blog, Stem and Spoon. Stem and Spoon offers a wide range of clean and nutritious recipes that are made using whole foods. The brand's recipes are free of grain, gluten, sugar, and mostly dairy, making them suitable for individuals following a ketogenic or low-carb lifestyle. Stem and Spoon was created by Abby, a former journalist-turned-PR-pro-turned-blogger, who shares her passion for cooking and baking through this platform. Abby's motivation behind Stem and Spoon stems from her husband Ian's diagnosis with glioblastoma, a terminal brain cancer, at the age of 30. Stem and Spoon aims to provide delicious and approachable recipes that prioritize good food and nourishment, rather than strict dieting and carb counting. Whether you're looking for savory dishes like pot roast with gravy or indulgent treats like carrot cake, Stem and Spoon has you covered. Explore their website to find inspiration for your low-carb journey.

## Industries

- 🍔 Food and Drink
- 🍔 Cooking and Recipes _(under Food and Drink)_

## Links

- [twitter](https://twitter.com/StemandSpoon)
- [instagram](https://instagram.com/stemandspoon)
- [facebook](https://facebook.com/stemandspoon)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idySExK3m2/w/200/h/70/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1771599273044)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idySExK3m2/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1771599273163)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Sambuca | #382110 | dark |
| Twine | #c09853 | light |
| Blaze Orange | #ff6900 | accent |

## Fonts

- serif — asset _(custom)_
- Source Sans Pro — asset _(google)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idySExK3m2/w/1500/h/500/id54yV-t0F.jpeg?c=1bxid64Mup7aczewSAYMX&t=1771599273414)

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_Source: <https://brandfetch.com/stemandspoon.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._