# STRONG - **Website:** - **Primary alias:** `strongbyalex.com` ## Description STRONG by Alex is a pregnancy and postnatal exercise brand created by Alex, an Accredited Exercise Physiologist and mother of four. Its membership provides structured workouts to help women stay active during pregnancy and return to exercise after birth with greater clarity and confidence. The pregnancy program follows a week-by-week plan, with workouts designed to progress as pregnancy changes. After birth, members can move into a postnatal program that guides recovery and gradual strength-building at their own pace. The membership also includes dedicated core and pelvic floor training, as well as prenatal yoga classes. Most workouts are around 24 minutes, making them easier to fit into busy schedules. STRONG by Alex aims to make exercise feel clear, achievable and appropriate to each stage, so members do not have to piece together advice or decide alone how to adjust their routines. The programs are available online, allowing participants to follow the sessions and train at their own pace. ## Industries - ⛑ Health - ⛑ Womens Health _(under Health)_ - ⛑ Nutrition Diets and Fitness _(under Health)_ ## Links - [facebook](https://facebook.com/strongbyalex) - [instagram](https://instagram.com/strongbyalex) ## Logos & icons - logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idyNOBfFvF/w/1257/h/654/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1792084063237) - icon _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idyNOBfFvF/w/743/h/744/theme/dark/icon.png?c=1bxid64Mup7aczewSAYMX&t=1792084063441) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Persian Pink | #f78da7 | accent | | Tundora | #474747 | dark | | White | #ffffff | light | ## Fonts - Poppins — asset _(google)_ - ETmodules — asset _(custom)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._