# Stronger - **Website:** - **Primary alias:** `strongerbyvalerie.nl` ## Description Stronger by Valerie is a Zoetermeer-based fitness and coaching business specializing in exercise during pregnancy and recovery after childbirth. Led by a certified pre- and postnatal personal trainer, it helps women build strength and confidence through coaching tailored to their stage, needs, and experience. Training is available in small groups of up to eight, as well as one-to-one and duo personal training. Programs include PowerMama-style mixed classes for pregnant and postpartum women, Strong Moms high-intensity training for women at least four months after birth who are largely free of symptoms, and Women Strength sessions focused on building strength, including for women approaching menopause. The six-week Core Restore course offers progressive core and pelvic-floor training, guidance on diastasis, take-home materials, WhatsApp support, and a complimentary group class after completion. Stronger by Valerie also provides a free trial class, a downloadable postpartum recovery plan, and practical advice on exercise, pregnancy-related concerns, and nutrition, including during breastfeeding. Its approach combines personalized coaching, supportive community, and a baby-friendly studio in Zoetermeer. ## Industries - ⛑ Health - ⛑ Womens Health _(under Health)_ - ⛑ Nutrition Diets and Fitness _(under Health)_ ## Links - [instagram](https://instagram.com/stronger.by.valerie) - [facebook](https://facebook.com/p) ## Logos & icons - logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idD__BEW4w/w/180/h/180/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1791180765288) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Light Wisteria | #be90d4 | accent | | Eminence | #55286f | dark | | Turquoise | #40e0d0 | light | ## Fonts - Montserrat — asset _(google)_ - DM Sans — asset _(google)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._