# STRONGWOMEN - **Website:** - **Primary alias:** `strongwomen.ch` ## Description STRONG WOMEN is a women-focused fitness and coaching brand founded by Sandra Grab, a certified EMS expert and fitness trainer based in Reinach, Switzerland. Drawing on more than 10 years of experience supporting women, including seven years specialising in EMS training, the brand combines practical exercise with personal guidance and a sustainable approach to wellbeing. Its philosophy is to understand each woman’s body and circumstances before choosing a plan, rather than relying on restrictive diets, excessive training or all-or-nothing changes. Services include flexible online workouts such as yoga, Pilates, HIIT and strength training; EMS home training designed to fit into everyday routines; and one-to-one EMS personal training at Sandra’s studio in Reinach. STRONG WOMEN also offers Reset and Transform, a 21-day programme focused on nutrition and hormonal balance for people experiencing stalled progress. The brand’s guidance brings together training, nutrition and mindset, with an emphasis on realistic routines, gradual steps and support. ## Industries - ⛑ Health - ⛑ Nutrition Diets and Fitness _(under Health)_ - ⛑ Womens Health _(under Health)_ ## Links - [instagram](https://instagram.com/strong_women_ems) ## Logos & icons - logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/id63ZlW6_b/w/57/h/57/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1792920291513) - icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id63ZlW6_b/w/100/h/100/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1792920291707) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Teak | #ab9b5d | accent | | Medium Carmine | #ae5534 | dark | | Silver | #c8c8c8 | light | ## Fonts - Eater — asset _(google)_ - Source Sans Pro — asset _(google)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._