Sweat is the brand behind High Intensity with Kayla (formerly BBG), an original structured workout program designed by renowned fitness expert Kayla Itsines. This program aims to improve your fitness through 28-minute workouts, making it perfect for women who want efficient and effective workouts. High Intensity with Kayla offers a high-intensity circuit training approach that is suitable for beginners.

The program includes eight weeks of beginner workouts to help build your base fitness and prepare you for higher-intensity exercises. With a total of 92 weeks of the program, including the beginner weeks, you'll have plenty of opportunities to build your strength, confidence, and overall fitness. One of the great things about High Intensity with Kayla is that you can do it from the comfort of your home or at the gym—whichever suits you best.

Plus, when you join the Sweat community, you become part of a supportive worldwide network of women who are following this training program. Get started today and experience the benefits of High Intensity with Kayla. Sign up for a free trial, and if you love it, continue for just $19.

99 on a monthly plan. Don't miss out on this opportunity to join the world's largest female fitness community with Sweat