The Balance Concept is the new standard of functional fitness training for women in Atlanta, GA. We offer a range of services designed to help women achieve their fitness goals and live a balanced life. Our high-intensity circuit training, anerobic strength conditioning, and core movements form the foundation of our fitness philosophy.

By integrating functional movements into our training sessions, we aim to improve flexibility, mobility, and foundational strength, making daily activities easier. Our goal is to not only change your physical appearance but also transform your overall well-being. With group training, personal training, mobile training, pre/postnatal programs, nutrition coaching, and Pilates/core strength classes, we have options for every fitness level.

The Balance Concept was founded by Amanda Mirach, a certified fitness instructor with over 10 years of experience. Join our community and let's conquer life's challenges together. Subscribe to our newsletter for fitness tips, weight loss strategies, and tasty recipes.

Contact us today to learn more about our signature programs and start your fitness journey with The Balance Concept