# The Gentle Plate

- **Website:** <https://thegentleplate.com>
- **Primary alias:** `thegentleplate.com`

## Description

The Gentle Plate is a food and recipe resource founded by Mia Harper to help people navigate eating while using GLP-1 medications. Inspired by her experience adapting meals amid medication side effects, Harper created practical guidance for common challenges such as nausea, constipation, reflux, food aversions, low appetite, and changing hunger patterns. The site organizes its content into four areas: The Gentle Kitchen for mild, nausea-conscious meal ideas; The Happy Gut Kitchen for fiber, hydration, and digestive support; The Protein Plate for high-protein recipes and small meals; and The Maintenance Kitchen for balanced eating, portion guidance, and food noise during ongoing treatment or maintenance.

The Gentle Plate offers recipes, articles, practical guides, and downloadable meal-planning resources. These include a seven-day GLP-1 meal plan designed around small portions and easier protein intake, plus a one-page Food Rescue Sheet for days when appetite is especially low. Topics also cover dining out, hydration, constipation-friendly foods, and eating as hunger changes. The brand also invites readers to join its Reddit community for peer-oriented support.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- 🍔 Food and Drink
- 🍔 Cooking and Recipes _(under Food and Drink)_

## Links

- [facebook](https://facebook.com/TheGentlePlateBlog)
- [instagram](https://instagram.com/thegentleplateblog)

## Logos & icons

- logo _(primary)_ — SVG, PNG — [download](https://cdn.brandfetch.io/idIbFfYUpK/theme/dark/logo.svg?c=1bxid64Mup7aczewSAYMX&t=1793054600640)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idIbFfYUpK/w/500/h/500/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793054600753)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Mine Shaft | #222222 | dark |
| Snow Drift | #f1f5f3 | light |
| Copper | #a96133 | accent |

## Fonts

- var(--gp-font--lora) — asset _(custom)_
- -apple-system — asset _(system)_

---

_Source: <https://brandfetch.com/thegentleplate.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._