Maria Stefania Vavylopoulou is a renowned brand in New York City that offers invigorating Vinyasa yoga classes and upcoming retreats around the world. Led by Maria-Stefania herself, these yoga classes are perfect for busy urbanites, especially those in their 40s or beyond, who are looking to find balance amidst their hectic lives. Whether you're aiming to relieve stress, improve flexibility and strength, or simply seek a moment of peace, Maria-Stefania's classes have got you covered.

Her sessions are a dynamic blend of sweat and fun, providing a rewarding workout for both the body and mind. From energizing sequences and playful poses to focusing on safe alignment, Maria-Stefania ensures that her students have an engaging and fulfilling yoga experience. You can join her vinyasa classes either in person in New York City or online via Zoom.

Additionally, she offers private yoga sessions for those looking to perfect their practice or elevate their skills. If you're short on time, don't miss Maria-Stefania's Zen in Ten offer, providing three bite-sized yoga classes completely free. Join Maria-Stefania's inner circle by subscribing to her newsletter, where you'll receive exclusive emails filled with mindful information to inspire and support your yoga journey