# The Wellness Navigator

- **Website:** <https://thewellnessnavigator.com>
- **Primary alias:** `thewellnessnavigator.com`

## Description

The Wellness Navigator provides nurse-led brain and metabolic health coaching for women aged 50 and older, offered online nationwide. Founded by Christine Despres, a nurse with 30 years of experience, including work in dementia and hospice care, the brand helps women take practical steps toward cognitive wellness, healthy aging, and sustained vitality. Its approach centers on six lifestyle pillars: nutrition, movement, sleep, stress management, cognitive engagement, and reducing everyday toxins at home.

Through personalized coaching, Christine assesses each client’s current health and wellness goals, then develops an achievable plan and supports the gradual creation of lasting habits. The guidance emphasizes science-backed strategies, including Mediterranean-style MIND diet principles, strength training, daily walks, and calming practices. The website also offers a free brain health quiz, monthly 30-minute virtual Brain Boost sessions with recorded replays, a weekly newsletter, wellness resources, and educational blog content. The Wellness Navigator’s mission is to help women feel clearer, more energized, and more confident about protecting their brain and overall health as they age.

## Industries

- ⛑ Health
- ⛑ Womens Health _(under Health)_
- ⛑ Geriatric and Aging Care _(under Health)_

## Links

- [instagram](https://instagram.com/thewellnessnavigator)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idoYRj2-VP/w/1500/h/207/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1792799034847)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idoYRj2-VP/w/100/h/100/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1792799035093)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Nevada | #656d78 | accent |
| Shark | #292e32 | dark |
| White | #ffffff | light |

## Fonts

- Helvetica Neue — asset _(custom)_
- Helvetica Neue — asset _(custom)_

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_Source: <https://brandfetch.com/thewellnessnavigator.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._