# totaldefensema.com - **Website:** - **Primary alias:** `totaldefensema.com` ## Description Total Defense Martial Arts, located in Staunton, Virginia, specializes in Brazilian Jiu-Jitsu, Boxing, and Filipino Martial Arts (FMA). Established in 2016 by Brian Rose, a dedicated black belt in Brazilian Jiu-Jitsu, the academy promotes self-defense as a fundamental aspect of martial arts training. With a team of highly experienced instructors, including Dennis Hayes, a third-degree black belt and mentor from HYBRID Martial Arts, and Art Lenaghan, a seasoned boxing coach with 70 years of experience, Total Defense offers a comprehensive approach to martial arts education. The academy also focuses on empowering children, teaching them essential self-defense skills to handle bullying and other challenges. Other instructors, like Matt Warner—who holds a black belt in Tae Kwon Do—and Olivia Huffman, a certified kids BJJ instructor, contribute to a supportive learning environment. Total Defense Martial Arts aims to enhance physical fitness, self-discipline, and confidence through its varied programs, encouraging students of all ages to achieve their personal best. ## Industries - 🏈 Sports - 🏈 Martial Arts _(under Sports)_ ## Links - [youtube](https://youtube.com/channel/UCu_9TCS7A70byfBEhfC5k6Q) - [facebook](https://facebook.com/Total-Defense-Martial-Arts-542796445907802) - [instagram](https://instagram.com/totaldefensema) ## Logos & icons - icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/id7ORTfw7J/w/181/h/181/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1723643151742) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Suva Gray | #868485 | accent | | Black | #000000 | dark | | Silver | #cbcbcb | light | ## Fonts - Merriweather — asset _(google)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._