Train To Perform STL is a fitness brand located in St. Louis, Missouri. With a mission to shape the future of fitness, they offer innovative coaching and services that inform, educate, and create healthier communities.

Their boutique personal training studio provides an intimate setting, with class sizes limited to a 1:4 coach to client ratio, ensuring personalized service and member safety. Train To Perform offers outcome-based training programs, starting with a strategy session to assess fitness, health, movement quality, strength, and set goals. This is followed by a foundation session, where the coaches guide you through several exercises before beginning the training.

Their Semi-Private Training membership allows four individuals to share the cost of a personal trainer, customizing each session to individual goals and fitness levels. They also offer strength/functional training to help clients build lean muscle, increase metabolism, and decrease body fat. Additionally, Train To Perform provides boxing/conditioning classes that teach fundamental techniques while increasing metabolism, strengthening the core, and burning calories.

For those looking for personalized attention, they offer 1:1 personal training that creates a personalized program tailored to specific needs and goals. To get in touch with Train To Perform STL, visit their website or contact them via phone or email. They are open Monday to Friday from 5:30am to 7:30pm and on Saturdays from 7am to 2pm