True40® Studio is a boutique fitness brand that is revolutionizing the modern fitness space. With a focus on creating a mindset shift, True40® Studio offers a unique approach to workouts that celebrates movement and empowers individuals to be their true selves. Combining principles from strength training, cardio, barre, Pilates, and yoga, True40® Studio provides a comprehensive method that challenges the body and promotes overall well-being.

Whether you're a beginner or a fitness enthusiast, True40® Studio welcomes and accepts individuals of all body sizes, types, and abilities. With locations in Auburn, Birmingham, and Tuscaloosa, True40® Studio has built a thriving community that inspires and supports each other on their fitness journeys. The dedicated team at True40® Studio is passionate about guiding individuals to move true to their bodies, empowering them to reach their highest potential.

Join the True40® Studio family and experience the joy of movement, self-discovery, and transformation. Book a class today and embark on a fitness journey that will not only benefit you physically but also mentally