Tucson Stretch & Pilates is a well-regarded brand offering a range of fitness classes and services to help individuals achieve functional fitness and improve their overall well-being. Led by experienced instructor Susan Hamilton, this brand focuses on the principles of Active Isolated Stretching (AIS), Pilates, and Aerobics. With a background in sports, Susan understands the importance of proper stretching techniques.

When she discovered the Yoga House at Civano after moving to Tucson in 2007, she gained a deeper appreciation for effective stretching methods. Susan soon became trained in AIS by Monica Eng, who was taught by Aaron Mattes, the creator of this innovative stretching approach. In addition to AIS, Susan is also a certified Pilates instructor and utilizes various props and techniques to enhance her mat-based Pilates classes.

She continuously expands her knowledge by studying reputable sources and adapting exercises to meet the needs of her diverse clientele. Tucson Stretch & Pilates offers in-person sessions at their Civano Exercise Studio, where fully vaccinated individuals are welcome. For those preferring remote options, Zoom classes are also available.

Contact them today to embark on a journey of improved flexibility, strength, and overall fitness