# Una

- **Website:** <https://una-app.com>
- **Primary alias:** `una-app.com`

## Description

Una is a healthy habit system for ambitious women who want to sustain their goals without running on empty. Its approach replaces demanding routines with one simple, expert-backed action each day, designed to fit real life and adapt to changing capacity. The system syncs habits with hormonal rhythms and responds to periods of pressure, helping users build consistency through work, caregiving, travel, and other demanding seasons.

Una offers a private, two-minute capacity assessment to help users understand where their energy and capacity may be under strain. Its method focuses on three steps: syncing actions to individual rhythms, simplifying progress into manageable daily commitments, and sustaining habits over time. The company says its approach is built on behavioural neuroscience and cites a $2.6 million Wellcome Trust research grant studying motivation and behaviour change. Expert guidance includes BBC-featured nutritionist Juggy Sidhu, women’s health PhD Dr. Varun Kaushik, and sleep specialist Nicole Ratcliffe. Una also invites women to apply for exclusive membership and access ongoing support for healthier habits.

## Industries

- ⛑ Health
- ⛑ Womens Health _(under Health)_

## Links

- [instagram](https://instagram.com/una.method)
- [linkedin](https://linkedin.com/company/una-app-women)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/ideY5mTjhm/w/180/h/180/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1792693734467)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/ideY5mTjhm/w/200/h/200/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1792693734547)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Medium Carmine | #b24d37 | accent |
| Black | #000000 | dark |
| Mandys Pink | #f2d0ba | light |

## Fonts

- madefor-text — asset _(custom)_
- Arial — asset _(custom)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/ideY5mTjhm/w/4752/h/1188/id7O2tfFMM.jpeg?c=1bxid64Mup7aczewSAYMX&t=1792693735226)

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_Source: <https://brandfetch.com/una-app.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._