# Rūdīšanās skola

- **Website:** <https://uzdrosinies.lv>
- **Primary alias:** `uzdrosinies.lv`
- **Founded:** 2016
- **Employees:** 2+
- **Location:** Riga, Riga, Latvia
- **Company kind:** PRIVATELY HELD

## Description

Rūdīšanās skola, based in Riga, Latvia, offers training in the life-changing Wim Hof Method. Led by Māris Žunda, a certified Wim Hof Method instructor and Latvia's Ice Man, the school aims to empower individuals to live differently and improve their well-being. The Wim Hof Method combines techniques that enhance sleep quality, stress resilience, concentration, brain function, blood circulation,.

## Industries

- ⛑ Nutrition Diets and Fitness _(under Health)_
- ⛑ Health

## Links

- [facebook](https://facebook.com/uzdrosinies)
- [instagram](https://instagram.com/rudisanasskola)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idLHF96r67/w/124/h/63/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1778013151927)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idLHF96r67/w/720/h/720/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1778013152063)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Orient | #005281 | accent |
| Black | #000000 | dark |
| Gallery | #ebebeb | light |

## Fonts

- var(--font-heading-family) — asset _(custom)_
- var(--font-body-family) — asset _(custom)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idLHF96r67/w/960/h/540/idWBTpQfFF.jpeg?c=1bxid64Mup7aczewSAYMX&t=1651166844404)

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_Source: <https://brandfetch.com/uzdrosinies.lv>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._