# VO2 MAX Running Lab di Max Bonadies - **Website:** - **Primary alias:** `vo2maxrunninglab.com` ## Description VO2MAX Running Lab is a professional running-coaching service focused on helping athletes improve performance and prepare for races. Founded on the experience and expertise of coach Massimiliano Bonadies, who specializes in athletic preparation for running, the Lab offers personalized training plans for runners of different ability levels, from beginners to experienced athletes. Plans support preparation for 5K and 10K races, half marathons, and marathons, with training adapted to each runner’s needs and goals. Services include individualized training schedules, progress monitoring, performance evaluation, and direct coaching support. The coach also provides practical guidance on running technique, posture, and efficiency, helping athletes work toward better speed and endurance. Runners can request a free weekly training schedule and use the site’s calculator to estimate their race times. The Lab highlights three decades of experience in running and athletic preparation, certified coaching expertise, and opportunities to connect with other athletes. Its broader running resources include articles and advice on training, nutrition, shoes, and accessories. VO2MAX Running Lab is based in Cavallino, Italy. ## Industries - 🏈 Sports - 🏈 Running _(under Sports)_ ## Links - [facebook](https://facebook.com/profile.php?id=100093960161684) - [instagram](https://instagram.com/vo2max.running.lab) ## Logos & icons - logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idY3ktu-Zk/w/793/h/170/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1793045980434) - icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idY3ktu-Zk/w/100/h/100/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1793045980602) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Red | #ff0000 | accent | | Mine Shaft | #212121 | dark | | Sunset Orange | #ff5050 | light | --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._