M-3 Information is a brand that specializes in mental health assessment and support. They offer a free and quick mental health assessment test called the M3 Checklist, which has been developed by experts and recognized by doctors. The M3 Checklist is a 3-minute assessment tool designed to measure the pulse of your mental wellbeing.

It surveys for common symptoms related to depression, bipolar disorder, anxiety, post-traumatic stress disorders, alcohol and substance use, and social, school, and work functioning. Once you complete the assessment, you will receive a personalized report that indicates the mental health conditions that could be causing you trouble. The report provides a risk rating for anxiety, depression, PTSD, and bipolar disorder, along with personalized recommendations based on your responses.

M-3 Information also offers a comprehensive report for purchase, self-paced courses, cognitive behavioral therapy exercises, and access to a supportive community through their Mooditude subscription. Monitoring your mental health is essential for overall well-being, as untreated mood and anxiety disorders can impact your physical health. Anyone 18 years or older can benefit from taking this test as it leads to more effective treatment.

Unlike other free tests that evaluate responses for a single mental health condition, the M3 Checklist measures your overall well-being and risk of having a mental health condition. While the report does not replace a clinical evaluation, clinicians can use it as a valuable tool in the diagnostic process. The M3 Checklist offers a cost-effective alternative to expensive mental health assessments, and the full report is accepted by hospital systems, insurance providers, and clinicians.

Regularly monitoring your mental health is recommended, especially if you have been previously diagnosed with a mental health condition, experienced a triggering event, or are undergoing medical treatment. You can take your M3 assessment report to your doctor for further validation and follow-through. Overall, M-3 Information provides a comprehensive and accessible solution for individuals looking to take control of their mental health