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Wheelhouse Academy is a fitness brand that aims to build a supportive community and empower individuals to exercise correctly. With over 20 years of experience in the industry, they offer a wide range of products and services to help individuals achieve their health and fitness goals. At Wheelhouse Academy, members not only learn workout routines but also understand the importance of movements and their benefits on overall health. With full access to the gym seven days a week, members can enjoy open gym hours and receive guidance from the staff through accountability meetings. These meetings, known as Map Out Meetings, help members optimize their health and fitness by setting focus points and providing assigned homework. The brand offers four main training programs, including Powerlifting, Olympic Weightlifting, Conditioning Development, and Open Gym Access. The Powerlifting Program focuses on improving foundational movement patterns, while the Olympic Weightlifting Program offers a more dynamic and technical approach to weightlifting. The Conditioning Development Program incorporates diverse movements and equipment to improve cardio, strength, endurance, and stamina. For those looking for a competitive edge, Wheelhouse Academy's Olympic Weightlifting team provides guidance for competitions. Additionally, the brand offers open gym access during non-class hours, allowing members to work on specific skills, do extra mobility or cardio work, and maintain consistent progress. Located in Birmingham, Alabama, Wheelhouse Academy is dedicated to helping individuals improve not just their bodies but also their lives through fitness.
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