Yoga Amy Stephens, a highly accomplished and determined Yoga Instructor, Personal Trainer, and Energy Healer, is passionate about helping you find movement in your body, achieve balance, and strengthen your mind and body, all from the comfort of your own home. Whether you're an introvert, highly sensitive, or an empath, Amy welcomes you with open arms. With over two decades of experience in Yoga and Personal Training, Amy is dedicated to transforming lives and empowering individuals to reach their optimal health and wellness goals.

Through personalized yoga sessions, gentle yoga classes, strength and balance classes, personal training, and private yoga sessions, Amy offers a wide range of services tailored to your needs. Additionally, she is a certified Energy Healer, helping those with anxiety, depression, and PTSD move forward with confidence. Join Yoga Amy on a transformative journey of self-discovery, inner healing, and holistic well-being