Yoga from the Heart in Virginia Beach offers evidence-based and clinically respected integrative care that combines classical yoga techniques with contemporary mind-body science. Their services cater to various needs, including trauma-informed bodywork, lifestyle yoga therapy, mindfulness meditation training, and therapeutic yoga for cancer. The founder, Stephanee Howell, bridges the gap between traditional therapy and yoga therapy, drawing from her background in nursing and hospice work to create a serene and meditative experience.

Stephanee encourages clients and students to tap into their potential for resiliency and develop integral qualities like emotional intelligence and mindfulness that can be carried from the mat into daily life. In addition to these services, Yoga from the Heart also offers a mentorship program and a membership with personalized touches and weekly updates. Join Yoga from the Heart and embark on a holistic journey towards wellness and personal growth