# You and Foods

- **Website:** <https://youandfoods.com>
- **Primary alias:** `youandfoods.com`

## Description

YouandFoods is a brand founded by Theresa Munkvold, a Registered Dietitian Nutritionist (RDN, LD) and a Certified Intuitive Eating Counselor. Specializing in Food Sensitivities, Nutrient Deficiencies, Eating Disorders, Disordered Eating, Weight, and Metabolism, Theresa envisions a world where everyone has a healthy and satisfying relationship with food. Through investigation, coaching, and evidence-based nutritional solutions, YouandFoods offers services that are practical, sustainable, and doable. Theresa's practice takes an integrative, functional, and holistic approach, tailoring solutions to fit each client's individual needs and lifestyle. Having worked with patients in hospital settings, Theresa realized the negative impact of strict diets and the importance of optimal self-care and nutrition. This led her to discover and train in Intuitive Eating, which she now integrates with her experience in functional and integrative nutrition, research, and health coaching. YouandFoods helps clients cultivate healthy habits and practices, addressing issues such as digestive problems, food sensitivities, nutrient deficiencies, disordered eating, eating disorders, and weight struggles. By getting to the root cause and using food as medicine, Theresa guides clients towards improved health and renewed wellbeing. If you're looking to develop a new relationship with food and reclaim your health, YouandFoods offers personalized and evidence-based solutions that have been proven to work.

## Industries

- ⛑ Health
- ⛑ Nutrition Diets and Fitness _(under Health)_
- ⛑ Health _(under Health)_
- ⛑ Alternative and Natural Medicine _(under Health)_
- 🏈 Sports _(under Sports)_

## Links

- [twitter](https://twitter.com/Theresacoach)
- [pinterest](https://pinterest.com/@Youandfoods)
- [instagram](https://instagram.com/youandfoods)
- [facebook](https://facebook.com/YouandFoods)

## Logos & icons

- logo _(primary)_ — PNG — [download](https://cdn.brandfetch.io/idEIalY-HP/w/400/h/381/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1760843490823)
- icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idEIalY-HP/w/400/h/400/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1760843490915)

## Colors

| Name | Hex | Theme |
| --- | --- | --- |
| Falcon | #846366 | accent |
| Cod Gray | #1d1918 | dark |
| White | #ffffff | light |

## Fonts

- Alegreya Sans — asset _(google)_
- -apple-system — asset _(system)_

## Imagery

- banner _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idEIalY-HP/w/1500/h/500/id7PbPhiKJ.jpeg?c=1bxid64Mup7aczewSAYMX&t=1722126762837)

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_Source: <https://brandfetch.com/youandfoods.com>_
_See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._