# At-Home Workout & Diets - **Website:** - **Primary alias:** `youth-app.com` ## Description Youth is a fitness and wellness brand offering personalized home workout plans and nutrition resources to support weight loss and healthier habits. Its Youth Personal Plan is tailored to individual needs, with guided, bodyweight-based exercises that require no special equipment. The program includes routines for different muscle groups, along with fitness challenges and facial exercises that users can combine according to their preferences. Youth also provides a recipe database designed to make healthy eating easier, plus free resources such as e-books and self-care trackers. The brand promotes a holistic approach, emphasizing lifestyle changes, consistency, and community support rather than restrictive diets or quick fixes. Users can begin by taking a quiz to receive a plan, and the site notes that results and timelines vary from person to person. Youth encourages beginners to start with a manageable exercise schedule and build up over time, while also incorporating activities such as walking, cycling, or yoga. ## Industries - ⛑ Health - ⛑ Nutrition Diets and Fitness _(under Health)_ ## Links - [facebook](https://facebook.com/youthworkout) - [instagram](https://instagram.com/youth.antiage) ## Logos & icons - logo _(primary)_ — PNG, SVG — [download](https://cdn.brandfetch.io/idbIonrkHd/w/820/h/820/theme/dark/logo.png?c=1bxid64Mup7aczewSAYMX&t=1791095750398) - icon _(primary)_ — JPEG — [download](https://cdn.brandfetch.io/idbIonrkHd/w/2048/h/2048/theme/dark/icon.jpeg?c=1bxid64Mup7aczewSAYMX&t=1791095751122) ## Colors | Name | Hex | Theme | | --- | --- | --- | | Cornflower Blue | #705ef3 | accent | | Royal Heath | #ab356a | dark | | Outrageous Orange | #ff522c | light | ## Fonts - var(--font-inter) — asset _(custom)_ --- _Source: _ _See [/llms.txt](/llms.txt) for a full list of agent-readable pages, and [/auth.md](/auth.md) for how agents authenticate._