@zwell.ca
Longevity, vitality & natural health is 'Zwell ness.
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Zwell is a brand dedicated to helping individuals live longer, healthier, and more vibrant lives. Their mission is to maximize both the lifespan and the wellness span of their members, which they refer to as Zwellspan. With a focus exclusively on the needs of Canadians aged 45 and over, Zwell aims to simplify the pursuit of total wellness by providing information clarity and simple solutions.
Zwell believes in health promotion rather than illness medicine, emphasizing natural and organic solutions to expand health and remove the opportunity for disease to take hold. They combine ancient traditions with cutting-edge science to create harmony between individuals and the natural world. Their Five Pillars of Zwellness outline key principles for achieving total wellness.
It begins with feeding the body through understanding how food affects overall health. This includes hydrating properly, focusing on nutritional density, restricting calories from non-nutritive foods, and supplementing when needed. Another pillar is exercise, with Zwell recommending at least 20 minutes of sweat-inducing physical activity every day.
Consistency is key, as regular exercise has been linked to disease prevention and promoting youthful growth mode in the body. Zwell is committed to being a trusted source for Total Zwellness, providing the resources and products needed to support individuals in their pursuit of a longer, healthier life
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