12 Minute Athlete is a leading brand that aims to help you unlock your athletic potential and achieve the best shape of your life. With their HIIT (high intensity interval training) and bodyweight workouts, you can get fit in just minutes a day. The brand offers a variety of products and services to support your fitness journey.

You can order Krista Stryker's book, The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Own Bodyweight, to learn more about her expertise in HIIT and bodyweight fitness. Additionally, the 12 Minute Athlete app allows you to bring your workouts anywhere, with short and efficient HIIT, bodyweight, and minimal equipment workouts. If you're looking for a comprehensive program, their signature online programs can help you build a fitness habit that lasts.

Join 12 Minute Athlete and get in the best shape of your life with their time-efficient workouts and expert guidance