305 Fitness is a brand that offers a range of classes designed to provide you with the best workout in NYC. From their signature dance cardio workout to heated stretch and kid's classes, they have a variety of class formats based on the latest physiology research. Whether you're looking to dance your heart out or smooth out some soreness, their classes cover plenty of modalities.

Their signature class, 305 Cardio, is a 45-min dance cardio experience that combines dance, kickboxing, HIIT, and plyometrics. It's a music-driven, booty-popping workout that truly feels like a party! No dance experience is necessary, and they also offer advanced and all choreo variations for those looking to level up. In addition, they offer a Strength & HIIT class that focuses on muscular endurance and strength.

This 45-min class helps boost metabolism, build bone density, and teaches new moves to do at the gym. Whether you're a beginner or a seasoned pro, this class will leave you feeling on fire. With 305 Fitness, you can enjoy a fun and effective full-body workout while having a blast.

Book a class using your membership or class credits and experience the 305 Fitness difference today!