ALP Training Institute in Hamilton, ON is a community-based and high-performance gym that caters to a wide range of individuals. From youth to elite athletes and forward-thinking adults, ALP-TI is designed to optimize their health and performance. Started by Adam Lloyd, ALP initially stood for Adam Lloyd Performance, focused on helping young athletes avoid mistakes.

However, it has grown to represent Active Lifestyle and Performance, as a group of health and fitness professionals with a vision to help people achieve an active lifestyle and their own definition of performance. ALP-TI offers various services, including gym memberships, personal and semi-private training, athletic development programs, and online coaching services. Their facility boasts high-density artificial turf for performance training, extensive gym floor space, fully equipped men's and women's changerooms, a wide range of weights and equipment, and specialty bars for different training needs.

Their knowledgeable team of trainers and coaches work with individuals from all walks of life, including professionals, entrepreneurs, and housewives, to help them reach their goals of looking, feeling, and performing better. With a range of services and a dedication to long-term results, ALP Training Institute is committed to helping clients maintain a more fulfilling and successful life. Contact them at info@alptraininginstitute.

com or 289-246-9000 for more information or to get started on your fitness journey