Redefining Health - Ashley Munro Nutrition is a brand that specializes in providing compassionate and weight-inclusive health education. Led by Ashley Munro, a certified specialist, they focus on Intuitive Eating and body image, helping their clients develop a positive relationship with food and self-care. With a weight-inclusive approach, they prioritize health-promoting behaviors rather than focusing on weight alone.

Ashley takes the time to understand your history with food and body image, incorporating personalized strategies to improve your overall well-being. She respects and honors cultural preferences, recognizing that everyone's journey to optimal health is unique. Through her Intuitive Eating counseling style, Ashley helps you navigate the confusing world of food-rules and guides you in relearning how to trust your body.

Her practical recommendations are tailored to your specific needs, ensuring sustainable long-term changes. Whether you're new to the concept of Intuitive Eating or seeking further guidance, Redefining Health - Ashley Munro Nutrition is here to support you on your journey to a healthier and happier you